ADHD Coach Birmingham
ADHD
Coaching, Birmingham, UK
Get in touch for ADHD coaching; you can book a free discovery call. Drift creates doubt. Traction rebuilds confidence. When execution stabilises, mood often follows.
About me
I’m Lyndsey. I help intelligent creative builders fix execution gaps. Through coaching with me, ADHD professionals build calm, repeatable execution systems that prevent anxiety spirals and produce consistent results. I hold an Accredited Advanced Diploma in Coaching (Association for Coaching, UK), and I work specifically with neurodivergent professionals and business owners who want calm, reliable execution.
Alongside my professional training, I have lived experience of Autism and ADHD (AuDHD). I understand the tension between strong drive and inconsistent follow-through, knowing exactly what needs to be done, yet struggling to execute it consistently.
My work focuses on building practical, repeatable systems that reduce cognitive load, stabilise output, and support sustainable performance. This isn’t about pushing harder or hustle. It’s about designing ways of working that fit your brain, so execution becomes steady rather than exhausting.
My style is warm, social-model-of-disability-focused, neuro-affirming, and structured. You’ll be understood, and you’ll have actionable steps to take away.
I am located in Birmingham and serve the UK remotely.
I am a Professional Member of the Universal Coaching Alliance and work within an ethical coaching framework, with confidentiality, clear boundaries, and ongoing professional development.
My credential is independently verified via Credly
Book Coaching Sessions
Fees
All sessions last 60 minutes, including async support of 2 emails or WhatsApp messages between sessions: £120. This is a good option if you want to work weekly for faster results. A minimum of 6 sessions is suggested to help you reach your goal and make changes stick. 6 and 12 session blocks available.
I also offer ongoing rolling support, with 2 sessions per month, including async support via 2 emails or WhatsApp messages between sessions, for a recurring monthly fee of £220. This is a good option if you need a bit of space between sessions to reflect and implement. A minimum of 3 months' commitment is suggested to help you reach your goal and make changes stick. 3 and 6 month blocks available.
What You’ll Walk Away With...
Personalised Execution Architecture
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Solid approaches to engineering calm execution.
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A repeatable daily execution structure that works even on low motivation days.
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A simple system for breaking down tasks without overcomplicating them.
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A clear way to handle attentional drift without losing your whole day.
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Tools to stop anxiety spirals before they derail output.
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A dopamine aware workflow that balances novelty and discipline.
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A reduced cognitive load planning method.
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A practical way to externalise memory so you stop relying on “I’ll remember.”
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A weekly structure that protects both revenue and recovery time.
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Consistent follow through without all night panic bursts.
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Increased income stability through calm, reliable delivery.
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Stable reliable output.
Consider a funded grant for coaching with Access To Work.
About Coaching
What happens during coaching?
Coaching is a collaborative and implementation oriented process.
We work together on:
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Clarifying what is not currently working
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Identifying patterns of executive functioning
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Developing doable systems based on your cognitive profile
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Enhancing task initiation and follow-through
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Establishing effective and maintainable strategies for workload and energy management
Coaching is likely to be most effective if you are:
• In employment, self-employed, or actively working on returning to employment
• Open to forward-focused, practical change
• Feeling able to engage in structured goal setting and experimentation
Why else will coaching benefit you?
Many of my clients are:
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Intelligent but inconsistent in execution
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Capable but stuck in drift cycles
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Strong planners who struggle with follow through
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Deep thinkers who lose time in hyperfocus
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Business owners who know what to do, but aren’t doing it consistently
Coaching helps you:
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Build a repeatable execution system that survives bad days
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Reduce cognitive load so you stop rethinking tasks
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Translate ideas into structured action
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Turn planning into completion
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Design a dopamine aware workflow that actually sticks
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Deliver consistently without last minute panic
This is not about changing who you are. It’s about engineering a way of working that fits your brain and produces reliable output.
Testimonials
“I have been really happy with the opportunity to talk things through and also the clear practical steps I can take.”
- Lisa S (ADHD Coaching Client)
“Thank you for such constructive and useful sessions. I’ve gained more clarity and practical insight in just two sessions than I expected.”
- SW (ADHD Coaching Client)
"I've started out with Lyndsey for my unorganised days only few weeks ago, and already seeing results; my days feel more structured and less chaotic."
- HG (ADHD Coaching Client)
"Recommended for personalised support, safe and empathetic space."
- SL (ADHD Coaching Client)